How many calories are in Chicken with spinach and egg?
Chicken with spinach and egg contains 269 calories per serving (13% of the 2,000 kcal daily value), with 11.8g fat, 1.4g carbs, and 43.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with spinach and egg
Nutritional value of Chicken with spinach and egg per 100 grams
What's inside Chicken with spinach and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken breast | 120g | 165 kcal | 30.8g | 5.8g | 0g |
| spinach leaves | 15g | 146.7 kcal | 18g | 10g | 2g |
| hard-boiled egg (half) | 30g | 156.7 kcal | 13.3g | 11g | 2g |
| carrot (small garnish) | 5g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Chicken with spinach and egg come from
How Chicken with spinach and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 43.8g | 88% |
| Fat | 11.8g | 18% |
| Carbs | 1.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with spinach and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with spinach and egg
How many calories are in Chicken with spinach and egg?
A full serving of Chicken with spinach and egg contains approximately 269 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 158.2 kcal.
Is Chicken with spinach and egg good for weight loss?
Chicken with spinach and egg has a moderate calorie density at 158.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with spinach and egg?
A serving of Chicken with spinach and egg provides about 43.8g of protein from a total serving weight of 170g. That is 25.7g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with spinach and egg calories?
The easiest way to track Chicken with spinach and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with spinach and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Egg Stir-fry | 230g | 222.0 | 14g | -47 kcal, less protein |
| Egg & Veg Bowl | 375g | 222.5 | 17.3g | -46 kcal, less protein |
| Veg + Eggs Plate | 610g | 636.8 | 47g | +367 kcal, more protein |
| Boiled Eggs with Veggies | 320g | 264.0 | 19.5g | -5 kcal, less protein |
| Vegetable Plate with Black Rice and Egg | 260g | 272.0 | 11g | +3 kcal, less protein |