How many calories are in Fried Meat with Rice and Salad?
Fried Meat with Rice and Salad contains 260 calories per serving (13% of the 2,000 kcal daily value), with 10.5g fat, 28g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Meat with Rice and Salad
Nutritional value of Fried Meat with Rice and Salad per 100 grams
What's inside Fried Meat with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried processed meat (e.g., spam) | 50g | 280 kcal | 20g | 20g | 6g |
| fried rice | 70g | 128.6 kcal | 2.9g | 0.4g | 28.6g |
| vegetable salad (cucumber, carrot, cabbage) with light dressing | 50g | 60 kcal | 2g | 0.4g | 10g |
Where do the calories in Fried Meat with Rice and Salad come from
How Fried Meat with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13g | 26% |
| Fat | 10.5g | 16% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Meat with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Meat with Rice and Salad
How many calories are in Fried Meat with Rice and Salad?
A full serving of Fried Meat with Rice and Salad contains approximately 260 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 152.9 kcal.
Is Fried Meat with Rice and Salad good for weight loss?
Fried Meat with Rice and Salad has a moderate calorie density at 152.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Meat with Rice and Salad?
A serving of Fried Meat with Rice and Salad provides about 13g of protein from a total serving weight of 170g. That is 7.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Fried Meat with Rice and Salad calories?
The easiest way to track Fried Meat with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Meat with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Omelette and Spam | 205g | 385.0 | 17.7g | +125 kcal, more protein |
| Fish and Luncheon Meat Meal | 500g | 330.0 | 30g | +70 kcal, more protein |
| Rice with Spam and Egg | 345g | 588.0 | 21.2g | +328 kcal, more protein |
| Rice with egg, luncheon meat, and fish | 290g | 505.0 | 30.2g | +245 kcal, more protein |
| Egg & Spam Rice | 510g | 840.0 | 29.6g | +580 kcal, more protein |