How many calories are in Baked Fish?
Baked Fish contains 292 calories per serving (15% of the 2,000 kcal daily value), with 19.6g fat, 0.4g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Fish
Nutritional value of Baked Fish per 100 grams
What's inside Baked Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Mackerel | 120g | 168.3 kcal | 22.7g | 8g | 0g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Herbs and Spices | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Baked Fish come from
How Baked Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 27.3g | 55% |
| Fat | 19.6g | 30% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Fish
How many calories are in Baked Fish?
A full serving of Baked Fish contains approximately 292 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 216.3 kcal.
Is Baked Fish good for weight loss?
Baked Fish has a moderate calorie density at 216.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Fish?
A serving of Baked Fish provides about 27.3g of protein from a total serving weight of 135g. That is 20.2g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Baked Fish calories?
The easiest way to track Baked Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Mackerel | 100g | 282.0 | 23.4g | -10 kcal, less protein |
| Boiled Fish with Olive Oil | 140g | 268.0 | 20.1g | -24 kcal, less protein |
| Grilled Spiced Fish | 425g | 897.0 | 89g | +605 kcal, more protein |
| Baked Mackerel with Lemon | 635g | 927.0 | 90.7g | +635 kcal, more protein |
| Grilled Mackerel | 125g | 285.0 | 24g | -7 kcal, less protein |