How many calories are in Oreo Donut?
Oreo Donut contains 378.5 calories per serving (19% of the 2,000 kcal daily value), with 18.4g fat, 51g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oreo Donut
Nutritional value of Oreo Donut per 100 grams
What's inside Oreo Donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yeast Donut Base | 45g | 390 kcal | 6g | 20g | 48g |
| Cookies and Cream Filling | 20g | 460 kcal | 2g | 28g | 52g |
| White Sugar Glaze | 15g | 420 kcal | 0g | 12g | 80g |
| Crushed Oreo Cookies | 10g | 480 kcal | 5g | 20g | 70g |
Where do the calories in Oreo Donut come from
How Oreo Donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.5 kcal | 19% |
| Protein | 3.6g | 7% |
| Fat | 18.4g | 28% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oreo Donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oreo Donut
How many calories are in Oreo Donut?
A full serving of Oreo Donut contains approximately 378.5 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 420.6 kcal.
Is Oreo Donut good for weight loss?
Oreo Donut has a high calorie density at 420.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oreo Donut?
A serving of Oreo Donut provides about 3.6g of protein from a total serving weight of 90g. That is 4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Oreo Donut calories?
The easiest way to track Oreo Donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oreo Donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Frosted Filled Donut | 150g | 555.0 | 7g | +176 kcal, more protein |
| Chocolate Glazed Donut | 100g | 350.0 | 5g | -28 kcal, more protein |
| Chocolate Cookie Donut | 105g | 430.0 | 5.5g | +51 kcal, more protein |
| Cinnamon Bun Quarter | 45g | 156.0 | 2.3g | -222 kcal, less protein |
| Chocolate Nut Donut | 33g | 138.0 | 3g | -240 kcal, less protein |