How many calories are in Overnight Oats & Coffee?
Overnight Oats & Coffee contains 262 calories per serving (13% of the 2,000 kcal daily value), with 7.6g fat, 39g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight Oats & Coffee
Nutritional value of Overnight Oats & Coffee per 100 grams
What's inside Overnight Oats & Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black Coffee | 250g | 0.8 kcal | 0.1g | 0g | 0g |
| Rolled Oats | 40g | 375 kcal | 12.5g | 6.3g | 67.5g |
| Whole Milk | 120g | 58.3 kcal | 3.3g | 2.9g | 5g |
| Chia Seeds | 5g | 500 kcal | 20g | 30g | 40g |
| Mixed Berries (mashed) | 30g | 50 kcal | 0.7g | 0.3g | 13.3g |
Where do the calories in Overnight Oats & Coffee come from
How Overnight Oats & Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 10.5g | 21% |
| Fat | 7.6g | 12% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Oats & Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Oats & Coffee
How many calories are in Overnight Oats & Coffee?
A full serving of Overnight Oats & Coffee contains approximately 262 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 58.9 kcal.
Is Overnight Oats & Coffee good for weight loss?
Overnight Oats & Coffee has a low calorie density at 58.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight Oats & Coffee?
A serving of Overnight Oats & Coffee provides about 10.5g of protein from a total serving weight of 445g. That is 2.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Oats & Coffee calories?
The easiest way to track Overnight Oats & Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Oats & Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Chia | 265g | 331.0 | 13.6g | +69 kcal, more protein |
| Overnight Berry Oats | 210g | 365.0 | 12.4g | +103 kcal, more protein |
| Overnight Oats | 165g | 250.0 | 10.1g | -12 kcal, less protein |
| Cereal with coffee | 270g | 272.0 | 7g | +10 kcal, less protein |
| coffee oats bowl | 405g | 330.0 | 21.2g | +68 kcal, more protein |