How many calories are in Salmon Salad?
Salmon Salad contains 136 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 4.7g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Salad
Nutritional value of Salmon Salad per 100 grams
What's inside Salmon Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked salmon | 70g | 167.1 kcal | 28.6g | 7.1g | 0g |
| green tomato (sliced) | 40g | 25 kcal | 1.3g | 0g | 6.3g |
| red onion (sliced) | 15g | 40 kcal | 0.7g | 0g | 10g |
| red chili pepper (small pieces) | 5g | 60 kcal | 2g | 0g | 14g |
Where do the calories in Salmon Salad come from
How Salmon Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 20.7g | 41% |
| Fat | 5g | 8% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Salad
How many calories are in Salmon Salad?
A full serving of Salmon Salad contains approximately 136 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 104.6 kcal.
Is Salmon Salad good for weight loss?
Salmon Salad has a low calorie density at 104.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Salad?
A serving of Salmon Salad provides about 20.7g of protein from a total serving weight of 130g. That is 15.9g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Salad calories?
The easiest way to track Salmon Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon sashimi with sauce | 200g | 320.5 | 25.5g | +184 kcal, more protein |
| Salmon rice bowl | 500g | 727.0 | 47.9g | +591 kcal, more protein |
| Salmon Sashimi | 148g | 178.0 | 19.8g | +42 kcal, less protein |
| Fish with Plantain | 220g | 371.0 | 24.5g | +235 kcal, more protein |
| fried fish plate | 198g | 270.0 | 30.9g | +134 kcal, more protein |