How many calories are in Salmon sashimi with sauce?
Salmon sashimi with sauce contains 320.5 calories per serving (16% of the 2,000 kcal daily value), with 18g fat, 8g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon sashimi with sauce
Nutritional value of Salmon sashimi with sauce per 100 grams
What's inside Salmon sashimi with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon raw | 150g | 187 kcal | 17g | 12g | 0g |
| spicy sauce (likely chili or cocktail sauce) | 50g | 80 kcal | 0g | 0g | 16g |
Where do the calories in Salmon sashimi with sauce come from
How Salmon sashimi with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Protein | 25.5g | 51% |
| Fat | 18g | 28% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon sashimi with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon sashimi with sauce
How many calories are in Salmon sashimi with sauce?
A full serving of Salmon sashimi with sauce contains approximately 320.5 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 160.3 kcal.
Is Salmon sashimi with sauce good for weight loss?
Salmon sashimi with sauce has a moderate calorie density at 160.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon sashimi with sauce?
A serving of Salmon sashimi with sauce provides about 25.5g of protein from a total serving weight of 200g. That is 12.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Salmon sashimi with sauce calories?
The easiest way to track Salmon sashimi with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon sashimi with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Sushi | 30g | 42.0 | 5.4g | -278 kcal, less protein |
| Salmon Ikura Tacos | 100g | 208.0 | 20g | -112 kcal, less protein |
| Spicy Salmon Sushi Roll | 156g | 282.0 | 15g | -38 kcal, less protein |
| Salmon poke bowl | 100g | 520.0 | 74.5g | +199 kcal, more protein |
| Salmon Salad | 130g | 136.0 | 20.7g | -184 kcal, less protein |