How many calories are in Steamed Pulses with Spices?
Steamed Pulses with Spices contains 309 calories per serving (15% of the 2,000 kcal daily value), with 2g fat, 53g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Pulses with Spices
Nutritional value of Steamed Pulses with Spices per 100 grams
What's inside Steamed Pulses with Spices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pulses (mixed lentils) | 234g | 116.7 kcal | 7.3g | 0.9g | 20.1g |
| green chilli | 13g | 69.2 kcal | 0g | 0g | 15.4g |
| turmeric powder | 2g | 450 kcal | 0g | 0g | 50g |
| mixed spices (cumin, coriander, mustard seeds) | 8g | 262.5 kcal | 12.5g | 12.5g | 37.5g |
Where do the calories in Steamed Pulses with Spices come from
How Steamed Pulses with Spices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 21g | 42% |
| Fat | 2g | 3% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Pulses with Spices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Pulses with Spices
How many calories are in Steamed Pulses with Spices?
A full serving of Steamed Pulses with Spices contains approximately 309 kcal. The total serving weighs about 257g. Per 100 grams, that works out to 120.2 kcal.
Is Steamed Pulses with Spices good for weight loss?
Steamed Pulses with Spices has a low calorie density at 120.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Pulses with Spices?
A serving of Steamed Pulses with Spices provides about 21g of protein from a total serving weight of 257g. That is 8.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Pulses with Spices calories?
The easiest way to track Steamed Pulses with Spices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Pulses with Spices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Peas Curry | 351g | 330.0 | 13.5g | +21 kcal, less protein |
| Paneer Bhurji | 170g | 352.0 | 20g | +43 kcal, less protein |
| Poha | 175g | 305.0 | 7.3g | -4 kcal, less protein |
| Sambhar | 300g | 210.0 | 8g | -99 kcal, less protein |
| Yellow Dal | 835g | 590.0 | 24g | +281 kcal, more protein |