How many calories are in Toasted Club Sandwich?
Toasted Club Sandwich contains 490 calories per serving (25% of the 2,000 kcal daily value), with 20.5g fat, 47g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Club Sandwich
Nutritional value of Toasted Club Sandwich per 100 grams
What's inside Toasted Club Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread (4 triangles) | 100g | 240 kcal | 10g | 3.5g | 44g |
| Tuna salad filling | 80g | 175 kcal | 25g | 7.5g | 0g |
| Mixed vegetables (tomato, onion, bell pepper) | 40g | 25 kcal | 1.3g | 0g | 5g |
| Mayonnaise-based spread | 15g | 666.7 kcal | 0.7g | 73.3g | 6.7g |
Where do the calories in Toasted Club Sandwich come from
How Toasted Club Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 30.6g | 61% |
| Fat | 20.5g | 32% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Club Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Club Sandwich
How many calories are in Toasted Club Sandwich?
A full serving of Toasted Club Sandwich contains approximately 490 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 208.5 kcal.
Is Toasted Club Sandwich good for weight loss?
Toasted Club Sandwich has a moderate calorie density at 208.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toasted Club Sandwich?
A serving of Toasted Club Sandwich provides about 30.6g of protein from a total serving weight of 235g. That is 13g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Club Sandwich calories?
The easiest way to track Toasted Club Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Club Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Club Sandwich | 190g | 355.0 | 33.5g | -135 kcal, more protein |
| Tuna Club Sandwich | 215g | 445.0 | 28.3g | -45 kcal, less protein |
| Salmon Toast Nuggets | 320g | 621.0 | 29g | +131 kcal, less protein |
| Tuna salad with fries and bread | 440g | 840.0 | 39g | +350 kcal, more protein |
| Tuna Salad Sandwich | 315g | 576.0 | 37.9g | +86 kcal, more protein |