How many calories are in Fish and Vegetable Curry?
Fish and Vegetable Curry contains 400 calories per serving (20% of the 2,000 kcal daily value), with 22g fat, 29g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Vegetable Curry
Nutritional value of Fish and Vegetable Curry per 100 grams
What's inside Fish and Vegetable Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (tilapia or similar) | 120g | 200 kcal | 16.7g | 15g | 0g |
| cauliflower | 100g | 25 kcal | 2g | 0.3g | 5g |
| spinach or similar leafy greens | 80g | 25 kcal | 3.1g | 0.3g | 5g |
| potato | 70g | 85.7 kcal | 2.1g | 0g | 21.4g |
| green chili pepper | 30g | 50 kcal | 1.7g | 0g | 10g |
| cooking oil (used for frying) | 50g | 80 kcal | 0g | 7g | 4g |
Where do the calories in Fish and Vegetable Curry come from
How Fish and Vegetable Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 26.5g | 53% |
| Fat | 22g | 34% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Vegetable Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Vegetable Curry
How many calories are in Fish and Vegetable Curry?
A full serving of Fish and Vegetable Curry contains approximately 400 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 88.9 kcal.
Is Fish and Vegetable Curry good for weight loss?
Fish and Vegetable Curry has a low calorie density at 88.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Vegetable Curry?
A serving of Fish and Vegetable Curry provides about 26.5g of protein from a total serving weight of 450g. That is 5.9g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Vegetable Curry calories?
The easiest way to track Fish and Vegetable Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Vegetable Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Cauliflower Stir-fry | 215g | 180.0 | 6.6g | -220 kcal, less protein |
| curried cauliflower mix | 360g | 340.0 | 7.2g | -60 kcal, less protein |
| Spiced Cauliflower | 140g | 137.0 | 4.7g | -263 kcal, less protein |
| Steamed Tilapia with Vegetables | 250g | 217.0 | 32.6g | -183 kcal, more protein |
| Spiced Cauliflower Stir-fry | 258g | 260.0 | 5.8g | -140 kcal, less protein |