How many calories are in stewed eggplant mix?
stewed eggplant mix contains 290 calories per serving (15% of the 2,000 kcal daily value), with 20.4g fat, 14.7g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stewed eggplant mix
Nutritional value of stewed eggplant mix per 100 grams
What's inside stewed eggplant mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggplant (cooked) | 160g | 110 kcal | 2g | 8.5g | 4g |
| olive oil | 30g | 160 kcal | 0g | 12g | 8.7g |
| cherry tomatoes (cooked) | 25g | 80 kcal | 3.2g | 0.8g | 16g |
| toasted pine nuts or chopped walnuts (alternative) | 30g | 150 kcal | 8.3g | 10g | 5g |
| salt and spices (combined) | 5g | 20 kcal | 0g | 0g | 4g |
Where do the calories in stewed eggplant mix come from
How stewed eggplant mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 6.5g | 13% |
| Fat | 20.4g | 31% |
| Carbs | 14.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stewed eggplant mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stewed eggplant mix
How many calories are in stewed eggplant mix?
A full serving of stewed eggplant mix contains approximately 290 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 116 kcal.
Is stewed eggplant mix good for weight loss?
stewed eggplant mix has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stewed eggplant mix?
A serving of stewed eggplant mix provides about 6.5g of protein from a total serving weight of 250g. That is 2.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track stewed eggplant mix calories?
The easiest way to track stewed eggplant mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stewed eggplant mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggplant stew | 454g | 449.0 | 10.6g | +159 kcal, more protein |
| Spaghetti with tomato sauce | 270g | 410.0 | 10g | +120 kcal, more protein |
| Hummus bowl | 271g | 207.0 | 8g | -83 kcal, more protein |
| Egg Omelet Meal | 420g | 550.0 | 34g | +260 kcal, more protein |
| Chicken grain bowl | 300g | 379.0 | 30g | +89 kcal, more protein |