How many calories are in Medu Vada with Coconut Chutney?
Medu Vada with Coconut Chutney contains 210 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 29g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Medu Vada with Coconut Chutney
Nutritional value of Medu Vada with Coconut Chutney per 100 grams
What's inside Medu Vada with Coconut Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Medu Vada (2 pieces) | 60g | 250 kcal | 8.3g | 1.7g | 41.7g |
| Coconut Chutney | 100g | 60 kcal | 1g | 3g | 4g |
Where do the calories in Medu Vada with Coconut Chutney come from
How Medu Vada with Coconut Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Medu Vada with Coconut Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Medu Vada with Coconut Chutney
How many calories are in Medu Vada with Coconut Chutney?
A full serving of Medu Vada with Coconut Chutney contains approximately 210 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 131.3 kcal.
Is Medu Vada with Coconut Chutney good for weight loss?
Medu Vada with Coconut Chutney has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Medu Vada with Coconut Chutney?
A serving of Medu Vada with Coconut Chutney provides about 6g of protein from a total serving weight of 160g. That is 3.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Medu Vada with Coconut Chutney calories?
The easiest way to track Medu Vada with Coconut Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Medu Vada with Coconut Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 350g | 530.0 | 13.5g | +320 kcal, more protein |
| Idli with Chutneys | 260g | 390.0 | 7g | +180 kcal, more protein |
| Idli with Vada and Chutney | 270g | 400.0 | 10.5g | +190 kcal, more protein |
| Idli with Vada and Chutneys | 280g | 390.0 | 11.5g | +180 kcal, more protein |
| South Indian Breakfast | 270g | 490.0 | 12g | +280 kcal, more protein |