How many calories are in Unagi Sushi?
Unagi Sushi contains 122 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 15g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Unagi Sushi
Nutritional value of Unagi Sushi per 100 grams
What's inside Unagi Sushi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Eel (Unagi) | 24g | 287.5 kcal | 16.7g | 16.7g | 16.7g |
| Sushi Rice | 32g | 128.1 kcal | 3.1g | 0g | 28.1g |
| Unagi Sauce (Tare) | 4g | 200 kcal | 0g | 0g | 50g |
| Sesame Seeds | 1g | 500 kcal | 0g | 0g | 0g |
Where do the calories in Unagi Sushi come from
How Unagi Sushi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Unagi Sushi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Unagi Sushi
How many calories are in Unagi Sushi?
A full serving of Unagi Sushi contains approximately 122 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 203.3 kcal.
Is Unagi Sushi good for weight loss?
Unagi Sushi has a moderate calorie density at 203.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Unagi Sushi?
A serving of Unagi Sushi provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Unagi Sushi calories?
The easiest way to track Unagi Sushi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Unagi Sushi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japanese Bento Box | 590g | 905.0 | 45g | +783 kcal, more protein |
| Assorted Sushi Platter | 445g | 898.0 | 36.9g | +776 kcal, more protein |
| Fried Sushi Roll | 150g | 263.0 | 11.1g | +141 kcal, more protein |
| Fried Tempura Sushi | 410g | 745.0 | 23g | +623 kcal, more protein |
| Fried Sushi Rolls | 285g | 641.0 | 16.4g | +519 kcal, more protein |