How many calories are in Rice with eggs and salad?
Rice with eggs and salad contains 437 calories per serving (22% of the 2,000 kcal daily value), with 14.6g fat, 51.5g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with eggs and salad
Nutritional value of Rice with eggs and salad per 100 grams
What's inside Rice with eggs and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| tomato | 100g | 16 kcal | 0.8g | 0.1g | 3.6g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| hard boiled eggs | 140g | 150 kcal | 13.3g | 10g | 0.8g |
Where do the calories in Rice with eggs and salad come from
How Rice with eggs and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 24.3g | 49% |
| Fat | 14.6g | 22% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and salad
How many calories are in Rice with eggs and salad?
A full serving of Rice with eggs and salad contains approximately 437 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 89.2 kcal.
Is Rice with eggs and salad good for weight loss?
Rice with eggs and salad has a low calorie density at 89.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and salad?
A serving of Rice with eggs and salad provides about 24.3g of protein from a total serving weight of 490g. That is 5g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and salad calories?
The easiest way to track Rice with eggs and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggs and Salad | 550g | 675.0 | 40g | +238 kcal, more protein |
| Rice with Egg and Tomato | 320g | 303.0 | 16.6g | -134 kcal, less protein |
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | -79 kcal, less protein |
| Egg Whites Salad | 250g | 237.0 | 46.8g | -200 kcal, more protein |
| Cucumber, egg white and rice | 466g | 209.0 | 11.9g | -228 kcal, less protein |