How many calories are in Turkish Lentil Meal?
Turkish Lentil Meal contains 620 calories per serving (31% of the 2,000 kcal daily value), with 27.3g fat, 71g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkish Lentil Meal
Nutritional value of Turkish Lentil Meal per 100 grams
What's inside Turkish Lentil Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 150g | 80 kcal | 2g | 0.2g | 18.7g |
| lentil patties (mercimek köftesi) | 120g | 150 kcal | 6.7g | 10g | 8.3g |
| spinach stew with yogurt | 100g | 90 kcal | 5g | 5g | 8g |
| hummus | 50g | 160 kcal | 8g | 6g | 20g |
| lentil soup | 150g | 100 kcal | 6.7g | 4.7g | 10g |
Where do the calories in Turkish Lentil Meal come from
How Turkish Lentil Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 30g | 60% |
| Fat | 27.3g | 42% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkish Lentil Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkish Lentil Meal
How many calories are in Turkish Lentil Meal?
A full serving of Turkish Lentil Meal contains approximately 620 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 108.8 kcal.
Is Turkish Lentil Meal good for weight loss?
Turkish Lentil Meal has a low calorie density at 108.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkish Lentil Meal?
A serving of Turkish Lentil Meal provides about 30g of protein from a total serving weight of 570g. That is 5.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Turkish Lentil Meal calories?
The easiest way to track Turkish Lentil Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkish Lentil Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Middle Eastern Plate | 430g | 738.0 | 29.6g | +118 kcal, less protein |
| Lamb Stew with Bulgur and Vegetables | 610g | 720.0 | 31g | +100 kcal, more protein |
| Lentil Stew Plate | 370g | 292.0 | 18.5g | -328 kcal, less protein |
| Lamb Stew Meal | 310g | 420.0 | 22g | -200 kcal, less protein |
| Lentil Curry with Potatoes | 300g | 310.0 | 17g | -310 kcal, less protein |