How many calories are in Bean and Sweet Potato Mash?
Bean and Sweet Potato Mash contains 330 calories per serving (17% of the 2,000 kcal daily value), with 2.4g fat, 58g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean and Sweet Potato Mash
Nutritional value of Bean and Sweet Potato Mash per 100 grams
What's inside Bean and Sweet Potato Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black beans | 150g | 140 kcal | 9.3g | 1.3g | 20g |
| mashed sweet potato | 100g | 120 kcal | 2g | 0.4g | 28g |
Where do the calories in Bean and Sweet Potato Mash come from
How Bean and Sweet Potato Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 16g | 32% |
| Fat | 2.4g | 4% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean and Sweet Potato Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean and Sweet Potato Mash
How many calories are in Bean and Sweet Potato Mash?
A full serving of Bean and Sweet Potato Mash contains approximately 330 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 132 kcal.
Is Bean and Sweet Potato Mash good for weight loss?
Bean and Sweet Potato Mash has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean and Sweet Potato Mash?
A serving of Bean and Sweet Potato Mash provides about 16g of protein from a total serving weight of 250g. That is 6.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Bean and Sweet Potato Mash calories?
The easiest way to track Bean and Sweet Potato Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean and Sweet Potato Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed potatoes & salad | 790g | 66.0 | 1g | -264 kcal, less protein |
| Black Bean Porridge | 800g | 0.0 | 0g | -330 kcal, less protein |
| Black Bean Salad | 100g | 341.0 | 21.6g | +11 kcal, more protein |
| Cooked orange tuber | 380g | 322.6 | 6.8g | -7 kcal, less protein |
| Cooked Sweet Potato and Banana | 130g | 121.0 | 2g | -209 kcal, less protein |