How many calories are in Red beans and chappati?
Red beans and chappati contains 127.5 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 22.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red beans and chappati
Nutritional value of Red beans and chappati per 100 grams
What's inside Red beans and chappati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red beans cooked | 150g | 85 kcal | 6g | 0.3g | 15g |
Where do the calories in Red beans and chappati come from
How Red beans and chappati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.5 kcal | 6% |
| Protein | 9g | 18% |
| Fat | 0.5g | 1% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red beans and chappati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red beans and chappati
How many calories are in Red beans and chappati?
A full serving of Red beans and chappati contains approximately 127.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 85 kcal.
Is Red beans and chappati good for weight loss?
Red beans and chappati has a low calorie density at 85 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red beans and chappati?
A serving of Red beans and chappati provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Red beans and chappati calories?
The easiest way to track Red beans and chappati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red beans and chappati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Red Beans | 150g | 127.5 | 8.3g | +0 kcal, less protein |
| White Beans with Ground Meat and Rice | 150g | 120.0 | 9g | -7 kcal, same protein |
| White Beans with Red Sauce and Barley Bread | 250g | 210.0 | 15g | +82 kcal, more protein |
| Creamy White Bean Stew | 150g | 165.0 | 9g | +37 kcal, same protein |
| Cooked Black Legumes | 80g | 70.0 | 5.5g | -57 kcal, less protein |