How many calories are in Eggs with green beans and ketchup?
Eggs with green beans and ketchup contains 260 calories per serving (13% of the 2,000 kcal daily value), with 13g fat, 17g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with green beans and ketchup
Nutritional value of Eggs with green beans and ketchup per 100 grams
What's inside Eggs with green beans and ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 133.3 kcal | 10g | 10g | 2.5g |
| green beans with minced meat | 80g | 87.5 kcal | 8.8g | 1.3g | 8.8g |
| ketchup | 30g | 100 kcal | 0g | 0g | 23.3g |
Where do the calories in Eggs with green beans and ketchup come from
How Eggs with green beans and ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with green beans and ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with green beans and ketchup
How many calories are in Eggs with green beans and ketchup?
A full serving of Eggs with green beans and ketchup contains approximately 260 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 113 kcal.
Is Eggs with green beans and ketchup good for weight loss?
Eggs with green beans and ketchup has a low calorie density at 113 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with green beans and ketchup?
A serving of Eggs with green beans and ketchup provides about 19g of protein from a total serving weight of 230g. That is 8.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with green beans and ketchup calories?
The easiest way to track Eggs with green beans and ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with green beans and ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Green Beans | 130g | 155.0 | 12g | -105 kcal, less protein |
| Green Beans with Eggs and Fish | 330g | 140.0 | 15g | -120 kcal, less protein |
| Eggs, Green Beans & Fish | 370g | 425.0 | 37.5g | +165 kcal, more protein |
| Rice with egg and green beans | 180g | 215.0 | 8.3g | -45 kcal, less protein |
| Rice with sausage and veggies | 340g | 545.0 | 21.3g | +285 kcal, more protein |