How many calories are in Chia pudding with dragon fruit?
Chia pudding with dragon fruit contains 180 calories per serving (9% of the 2,000 kcal daily value), with 7.4g fat, 21.5g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia pudding with dragon fruit
Nutritional value of Chia pudding with dragon fruit per 100 grams
What's inside Chia pudding with dragon fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red dragon fruit | 150g | 40 kcal | 0.8g | 0.3g | 9g |
| chia seeds soaked in almond milk | 100g | 120 kcal | 4g | 7g | 8g |
Where do the calories in Chia pudding with dragon fruit come from
How Chia pudding with dragon fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.2g | 10% |
| Fat | 7.4g | 11% |
| Carbs | 21.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia pudding with dragon fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia pudding with dragon fruit
How many calories are in Chia pudding with dragon fruit?
A full serving of Chia pudding with dragon fruit contains approximately 180 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 72 kcal.
Is Chia pudding with dragon fruit good for weight loss?
Chia pudding with dragon fruit has a low calorie density at 72 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia pudding with dragon fruit?
A serving of Chia pudding with dragon fruit provides about 5.2g of protein from a total serving weight of 250g. That is 2.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chia pudding with dragon fruit calories?
The easiest way to track Chia pudding with dragon fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia pudding with dragon fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Almond milk & chia | 244g | 32.6 | 1.1g | -147 kcal, less protein |
| Almond milk with chia seeds | 132g | 73.0 | 2.5g | -107 kcal, less protein |
| Chia Seed Pudding | 195g | 190.0 | 4.3g | +10 kcal, less protein |
| Chia Seed Pudding with Fruit | 150g | 240.0 | 5g | +60 kcal, less protein |
| Chia Pudding with Mango and Yogurt | 250g | 340.0 | 11.5g | +160 kcal, more protein |