How many calories are in Daal with rice and vegetables?
Daal with rice and vegetables contains 276 calories per serving (14% of the 2,000 kcal daily value), with 1.6g fat, 56g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daal with rice and vegetables
Nutritional value of Daal with rice and vegetables per 100 grams
What's inside Daal with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Daal (lentils), cooked | 120g | 125 kcal | 7.5g | 0.4g | 22.5g |
| Brown rice, cooked | 60g | 116.7 kcal | 2.5g | 0.8g | 25g |
| Pumpkin, raw | 250g | 10.4 kcal | 0.4g | 0g | 2.8g |
| Moringa leaves, raw | 45g | 66.7 kcal | 6.7g | 1.1g | 15.6g |
Where do the calories in Daal with rice and vegetables come from
How Daal with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 14.5g | 29% |
| Fat | 1.6g | 2% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daal with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daal with rice and vegetables
How many calories are in Daal with rice and vegetables?
A full serving of Daal with rice and vegetables contains approximately 276 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 58.1 kcal.
Is Daal with rice and vegetables good for weight loss?
Daal with rice and vegetables has a low calorie density at 58.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Daal with rice and vegetables?
A serving of Daal with rice and vegetables provides about 14.5g of protein from a total serving weight of 475g. That is 3.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Daal with rice and vegetables calories?
The easiest way to track Daal with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daal with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with pumpkin and black rice | 310g | 352.0 | 41.8g | +76 kcal, more protein |
| South Indian Thali | 650g | 632.5 | 27.8g | +356 kcal, more protein |
| Rice, Daal & Moringa | 205g | 197.0 | 11.3g | -79 kcal, less protein |
| Vegetarian Rice Plate | 360g | 334.0 | 9.7g | +58 kcal, less protein |
| Rice with pumpkin and vegetables | 270g | 300.0 | 5.3g | +24 kcal, less protein |