How many calories are in Pork and Veggie Bake?
Pork and Veggie Bake contains 1,020 calories per serving (51% of the 2,000 kcal daily value), with 69g fat, 56.5g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Veggie Bake
Nutritional value of Pork and Veggie Bake per 100 grams
What's inside Pork and Veggie Bake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried potatoes | 200g | 125 kcal | 2g | 4.5g | 19g |
| Vegetable bake with zucchini and carrots | 120g | 91.7 kcal | 3.3g | 5.8g | 6.7g |
| Melted cheese topping | 30g | 366.7 kcal | 23.3g | 30g | 1.7g |
| Herb cream sauce | 25g | 360 kcal | 4g | 36g | 8g |
| Kefir | 200g | 50 kcal | 3g | 2.5g | 4g |
| Cooked pork | 150g | 240 kcal | 14.7g | 20g | 0g |
Where do the calories in Pork and Veggie Bake come from
How Pork and Veggie Bake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,020 kcal | 51% |
| Protein | 44g | 88% |
| Fat | 69g | 106% |
| Carbs | 56.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Veggie Bake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Veggie Bake
How many calories are in Pork and Veggie Bake?
A full serving of Pork and Veggie Bake contains approximately 1,020 kcal. The total serving weighs about 725g. Per 100 grams, that works out to 140.7 kcal.
Is Pork and Veggie Bake good for weight loss?
Pork and Veggie Bake has a low calorie density at 140.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork and Veggie Bake?
A serving of Pork and Veggie Bake provides about 44g of protein from a total serving weight of 725g. That is 6.1g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Veggie Bake calories?
The easiest way to track Pork and Veggie Bake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Veggie Bake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potatoes and Veggie Bake | 580g | 723.0 | 24g | -297 kcal, less protein |
| Pork with Rice | 153g | 216.0 | 12g | -804 kcal, less protein |
| Ribs with Mash | 480g | 661.0 | 34g | -359 kcal, less protein |
| roasted pork with veg | 255g | 345.0 | 20.9g | -675 kcal, less protein |
| Roasted Pork Ribs with Potato Wedges | 350g | 510.0 | 31g | -510 kcal, less protein |