How many calories are in Mixed Plate?
Mixed Plate contains 208 calories per serving (10% of the 2,000 kcal daily value), with 4.8g fat, 37g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate
Nutritional value of Mixed Plate per 100 grams
What's inside Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dragon fruit | 50g | 136 kcal | 2.4g | 1.2g | 32g |
| cucumber slices | 60g | 16.7 kcal | 0.7g | 0.2g | 3.3g |
| pineapple chunks | 70g | 57.1 kcal | 0.7g | 0.1g | 14.3g |
| fried egg | 50g | 90 kcal | 12g | 7g | 2g |
| cooked bamboo shoots | 40g | 75 kcal | 3.8g | 1.3g | 12.5g |
| sambal terasi sauce packet | 15g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Mixed Plate come from
How Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 9.6g | 19% |
| Fat | 4.8g | 7% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate
How many calories are in Mixed Plate?
A full serving of Mixed Plate contains approximately 208 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 73 kcal.
Is Mixed Plate good for weight loss?
Mixed Plate has a low calorie density at 73 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate?
A serving of Mixed Plate provides about 9.6g of protein from a total serving weight of 285g. That is 3.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate calories?
The easiest way to track Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Sambal | 265g | 543.0 | 34g | +335 kcal, more protein |
| Nasi Lemak | 530g | 790.0 | 36g | +582 kcal, more protein |
| Nasi Lemak | 530g | 840.0 | 39g | +632 kcal, more protein |
| Indonesian mixed meal | 370g | 585.0 | 38.3g | +377 kcal, more protein |
| Rice with sambal and sides | 350g | 707.0 | 29.8g | +499 kcal, more protein |