How many calories are in Rice with chicken curry and eggs?
Rice with chicken curry and eggs contains 490 calories per serving (25% of the 2,000 kcal daily value), with 16.4g fat, 62.2g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken curry and eggs
Nutritional value of Rice with chicken curry and eggs per 100 grams
What's inside Rice with chicken curry and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| scrambled eggs | 80g | 150 kcal | 12.5g | 11.3g | 3.8g |
| chicken curry (with turmeric and spices) | 70g | 157.1 kcal | 14.3g | 10g | 4.3g |
| cucumber slices | 50g | 40 kcal | 2g | 0g | 8g |
| boiled kidney beans | 40g | 75 kcal | 5g | 0g | 15g |
| stir-fried mushrooms with green onions | 40g | 37.5 kcal | 2.5g | 0g | 7.5g |
Where do the calories in Rice with chicken curry and eggs come from
How Rice with chicken curry and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 28.2g | 56% |
| Fat | 16.4g | 25% |
| Carbs | 62.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken curry and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken curry and eggs
How many calories are in Rice with chicken curry and eggs?
A full serving of Rice with chicken curry and eggs contains approximately 490 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 114 kcal.
Is Rice with chicken curry and eggs good for weight loss?
Rice with chicken curry and eggs has a low calorie density at 114 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken curry and eggs?
A serving of Rice with chicken curry and eggs provides about 28.2g of protein from a total serving weight of 430g. That is 6.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken curry and eggs calories?
The easiest way to track Rice with chicken curry and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken curry and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Plate with Chicken & Beans | 820g | 899.0 | 55.7g | +409 kcal, more protein |
| Rice with vegetable curry and egg | 320g | 382.0 | 13.4g | -108 kcal, less protein |
| Indian Thali with Eggs | 450g | 595.0 | 30g | +105 kcal, more protein |
| Rice with curry and boiled egg | 600g | 640.0 | 25.8g | +150 kcal, less protein |
| Chicken Curry Meal | 470g | 571.0 | 41.2g | +81 kcal, more protein |