How many calories are in Spiced Dumplings with Milk?
Spiced Dumplings with Milk contains 370 calories per serving (19% of the 2,000 kcal daily value), with 7g fat, 57g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Dumplings with Milk
Nutritional value of Spiced Dumplings with Milk per 100 grams
What's inside Spiced Dumplings with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled dumplings (pelmeni) | 150g | 140 kcal | 6.7g | 0.7g | 26.7g |
| spice mix (chili powder, salt, seasoning) | 15g | 400 kcal | 6.7g | 26.7g | 33.3g |
| milk drink (in green cup) | 200g | 50 kcal | 3g | 1g | 6g |
Where do the calories in Spiced Dumplings with Milk come from
How Spiced Dumplings with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Dumplings with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Dumplings with Milk
How many calories are in Spiced Dumplings with Milk?
A full serving of Spiced Dumplings with Milk contains approximately 370 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 101.4 kcal.
Is Spiced Dumplings with Milk good for weight loss?
Spiced Dumplings with Milk has a low calorie density at 101.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Dumplings with Milk?
A serving of Spiced Dumplings with Milk provides about 17g of protein from a total serving weight of 365g. That is 4.7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Dumplings with Milk calories?
The easiest way to track Spiced Dumplings with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Dumplings with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Dumplings with Spicy Powder and Milk Tea | 410g | 370.0 | 11g | +0 kcal, less protein |
| Boiled Pelmeni | 250g | 350.0 | 15g | -20 kcal, less protein |
| Meat Pelmeni | 282g | 591.0 | 26.2g | +221 kcal, more protein |
| Pelmeni bowl | 400g | 480.0 | 30g | +110 kcal, more protein |
| Instant ramen bowl | 360g | 430.0 | 10g | +60 kcal, less protein |