How many calories are in Boiled greens with shrimp and chicken?
Boiled greens with shrimp and chicken contains 380 calories per serving (19% of the 2,000 kcal daily value), with 6.9g fat, 37g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled greens with shrimp and chicken
Nutritional value of Boiled greens with shrimp and chicken per 100 grams
What's inside Boiled greens with shrimp and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled spinach | 150g | 23.3 kcal | 2.3g | 0.3g | 4.7g |
| boiled shrimp | 200g | 110 kcal | 20g | 2.5g | 0g |
| boiled corn cob | 70g | 85.7 kcal | 2.9g | 2.1g | 21.4g |
| bamboo shoot | 50g | 20 kcal | 2g | 0g | 4g |
| black rice | 100g | 40 kcal | 3g | 0g | 10g |
| soy sauce | 50g | 30 kcal | 4g | 0g | 6g |
Where do the calories in Boiled greens with shrimp and chicken come from
How Boiled greens with shrimp and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 51.5g | 103% |
| Fat | 6.9g | 11% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled greens with shrimp and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled greens with shrimp and chicken
How many calories are in Boiled greens with shrimp and chicken?
A full serving of Boiled greens with shrimp and chicken contains approximately 380 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 61.3 kcal.
Is Boiled greens with shrimp and chicken good for weight loss?
Boiled greens with shrimp and chicken has a low calorie density at 61.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled greens with shrimp and chicken?
A serving of Boiled greens with shrimp and chicken provides about 51.5g of protein from a total serving weight of 620g. That is 8.3g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Boiled greens with shrimp and chicken calories?
The easiest way to track Boiled greens with shrimp and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled greens with shrimp and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stir-fry with rice | 710g | 721.0 | 38.8g | +341 kcal, less protein |
| Hot and Sour Soup | 340g | 175.0 | 12.2g | -205 kcal, less protein |
| Chicken Bamboo Stir-fry | 315g | 307.0 | 29.7g | -73 kcal, less protein |
| Eggs with Vegetables | 170g | 165.0 | 13.6g | -215 kcal, less protein |
| Grilled pork with vegetables and black rice | 660g | 755.0 | 48g | +375 kcal, less protein |