How many calories are in Purple steamed buns?
Purple steamed buns contains 1,920 calories per serving (96% of the 2,000 kcal daily value), with 82g fat, 248g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple steamed buns
Nutritional value of Purple steamed buns per 100 grams
What's inside Purple steamed buns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| purple steamed buns (taro/ube dough) - total dough weight | 600g | 250 kcal | 5g | 7g | 40g |
| cream cheese filling | 80g | 300 kcal | 7.5g | 25g | 10g |
| added butter/oil from preparation (assumed small glaze or dough fat) | 20g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Purple steamed buns come from
How Purple steamed buns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,920 kcal | 96% |
| Protein | 36g | 72% |
| Fat | 82g | 126% |
| Carbs | 248g | 83% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple steamed buns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple steamed buns
How many calories are in Purple steamed buns?
A full serving of Purple steamed buns contains approximately 1,920 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 274.3 kcal.
Is Purple steamed buns good for weight loss?
Purple steamed buns has a high calorie density at 274.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Purple steamed buns?
A serving of Purple steamed buns provides about 36g of protein from a total serving weight of 700g. That is 5.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Purple steamed buns calories?
The easiest way to track Purple steamed buns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple steamed buns compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ube Piaya | 230g | 140.0 | 13g | -1780 kcal, less protein |
| Cinnamon rolls | 1,262g | 3732.0 | 57.6g | +1812 kcal, more protein |
| Fried and Purple Dumplings | 100g | 240.0 | 5g | -1680 kcal, less protein |
| Banana Bread with Purple Cream | 135g | 410.0 | 5.5g | -1510 kcal, less protein |
| Filled sweet buns | 29g | 92.0 | 3g | -1828 kcal, less protein |