How many calories are in Stuffed Corn Tamale?
Stuffed Corn Tamale contains 408 calories per serving (20% of the 2,000 kcal daily value), with 15g fat, 27g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Stuffed Corn Tamale
Nutritional value of Stuffed Corn Tamale per 100 grams
What's inside Stuffed Corn Tamale
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn dough (tamale/bollo/arepa-like masa) | 120g | 210 kcal | 2.5g | 10g | 22.5g |
| shrimp (cooked, pieces) | 90g | 100 kcal | 22.2g | 1.1g | 0g |
| red onion (thinly sliced, pickled) | 30g | 40 kcal | 1g | 0g | 10g |
| lime juice / wedge garnish | 20g | 30 kcal | 0.5g | 0g | 10g |
| cooking oil / butter in dough | 15g | 900 kcal | 0g | 100g | 13.3g |
| fresh herbs / cilantro (garnish) | 8g | 250 kcal | 6.3g | 2.5g | 37.5g |
| Tuna | 30g | 220 kcal | 46.7g | 6.7g | 0g |
Where do the calories in Stuffed Corn Tamale come from
How Stuffed Corn Tamale fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 37g | 74% |
| Fat | 15g | 23% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Corn Tamale
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Corn Tamale
How many calories are in Stuffed Corn Tamale?
A full serving of Stuffed Corn Tamale contains approximately 408 kcal. The total serving weighs about 313g. Per 100 grams, that works out to 130.4 kcal.
Is Stuffed Corn Tamale good for weight loss?
Stuffed Corn Tamale has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Corn Tamale?
A serving of Stuffed Corn Tamale provides about 37g of protein from a total serving weight of 313g. That is 11.8g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Corn Tamale calories?
The easiest way to track Stuffed Corn Tamale is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Corn Tamale compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn flatbread with scrambled eggs | 360g | 417.0 | 22.5g | +9 kcal, less protein |
| Spicy fried fish | 220g | 279.0 | 16g | -129 kcal, less protein |
| Tuna empanada | 77g | 228.7 | 23.8g | -179 kcal, less protein |
| Thai Seafood Soup | 520g | 289.0 | 29.5g | -119 kcal, less protein |
| Chicken Chickpea Tacos | 425g | 564.0 | 35.9g | +156 kcal, less protein |