How many calories are in Cream Layer Cake?
Cream Layer Cake contains 629 calories per serving (31% of the 2,000 kcal daily value), with 41g fat, 66g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Layer Cake
Nutritional value of Cream Layer Cake per 100 grams
What's inside Cream Layer Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whipped Cream Frosting | 90g | 351.1 kcal | 1.1g | 31.1g | 20g |
| Fruit Jam Layer | 16g | 287.5 kcal | 0g | 0g | 68.8g |
| Vanilla Sponge Cake | 67g | 313.4 kcal | 6g | 16.4g | 41.8g |
| White Chocolate Garnish | 7g | 585.7 kcal | 0g | 28.6g | 71.4g |
| Tea + 4 gr of sugar | 250g | 6.4 kcal | 0g | 0g | 1.6g |
Where do the calories in Cream Layer Cake come from
How Cream Layer Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629 kcal | 31% |
| Protein | 5g | 10% |
| Fat | 41g | 63% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Layer Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Layer Cake
How many calories are in Cream Layer Cake?
A full serving of Cream Layer Cake contains approximately 629 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 146.3 kcal.
Is Cream Layer Cake good for weight loss?
Cream Layer Cake has a low calorie density at 146.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cream Layer Cake?
A serving of Cream Layer Cake provides about 5g of protein from a total serving weight of 430g. That is 1.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cream Layer Cake calories?
The easiest way to track Cream Layer Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Layer Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Layer Cake | 130g | 396.0 | 3.3g | -233 kcal, less protein |
| Chocolate Cream Cake | 50g | 182.0 | 2g | -447 kcal, less protein |
| Berry Layer Cake | 102g | 316.0 | 2g | -313 kcal, less protein |
| Chocolate Layer Cake | 150g | 560.0 | 6.7g | -69 kcal, more protein |
| Chocolate Glazed Mousse | 140g | 439.0 | 4.5g | -190 kcal, less protein |