How many calories are in Berry Layer Cake?
Berry Layer Cake contains 316 calories per serving (16% of the 2,000 kcal daily value), with 11.8g fat, 50.8g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry Layer Cake
Nutritional value of Berry Layer Cake per 100 grams
What's inside Berry Layer Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla Sponge Cake | 60g | 290 kcal | 3g | 10g | 47g |
| Buttercream Frosting | 25g | 420 kcal | 0.4g | 22.8g | 54g |
| Berry Jam Filling | 15g | 240 kcal | 0.7g | 0.7g | 58.7g |
| Fresh Blueberry | 2g | 50 kcal | 0g | 0g | 15g |
Where do the calories in Berry Layer Cake come from
How Berry Layer Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 2g | 4% |
| Fat | 11.8g | 18% |
| Carbs | 50.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Layer Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Layer Cake
How many calories are in Berry Layer Cake?
A full serving of Berry Layer Cake contains approximately 316 kcal. The total serving weighs about 102g. Per 100 grams, that works out to 309.8 kcal.
Is Berry Layer Cake good for weight loss?
Berry Layer Cake has a high calorie density at 309.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Berry Layer Cake?
A serving of Berry Layer Cake provides about 2g of protein from a total serving weight of 102g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Berry Layer Cake calories?
The easiest way to track Berry Layer Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Layer Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Latte and Muffin | 320g | 377.0 | 9.8g | +61 kcal, more protein |
| Cream Layer Cake | 130g | 396.0 | 3.3g | +80 kcal, more protein |
| Cream Layer Cake | 430g | 629.0 | 5g | +313 kcal, more protein |
| Chocolate Layer Cake | 150g | 560.0 | 6.7g | +244 kcal, more protein |
| Birthday Cake | 525g | 1378.0 | 12.8g | +1062 kcal, more protein |