How many calories are in Rice and Protein Plate?
Rice and Protein Plate contains 746 calories per serving (37% of the 2,000 kcal daily value), with 48.7g fat, 41g carbs, and 38.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Protein Plate
Nutritional value of Rice and Protein Plate per 100 grams
What's inside Rice and Protein Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Egg | 50g | 180 kcal | 12.6g | 14g | 1g |
| Fried Luncheon Meat (Spam) | 105g | 310.5 kcal | 13.3g | 28.6g | 1.9g |
| Crispy Tofu with Pork Sisig | 40g | 275 kcal | 17.5g | 20g | 7.5g |
| Fried Shrimp | 45g | 122.2 kcal | 17.8g | 5.6g | 1.1g |
| Brown Rice | 150g | 110 kcal | 2.3g | 0.8g | 23.3g |
Where do the calories in Rice and Protein Plate come from
How Rice and Protein Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 746 kcal | 37% |
| Protein | 38.8g | 78% |
| Fat | 48.7g | 75% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Protein Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Protein Plate
How many calories are in Rice and Protein Plate?
A full serving of Rice and Protein Plate contains approximately 746 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 191.3 kcal.
Is Rice and Protein Plate good for weight loss?
Rice and Protein Plate has a moderate calorie density at 191.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Protein Plate?
A serving of Rice and Protein Plate provides about 38.8g of protein from a total serving weight of 390g. That is 9.9g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Protein Plate calories?
The easiest way to track Rice and Protein Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Protein Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spam Egg Rice | 306g | 600.0 | 25g | -146 kcal, less protein |
| Tofu Sisig | 100g | 90.0 | 7g | -656 kcal, less protein |
| Fried rice with egg and tocino | 275g | 543.0 | 30g | -203 kcal, less protein |
| Rice with Omelette and Spam | 205g | 385.0 | 17.7g | -361 kcal, less protein |
| Rice with Beef and Luncheon Meat | 280g | 565.0 | 26.2g | -181 kcal, less protein |