How many calories are in Ven Pongal?
Ven Pongal contains 160 calories per serving (8% of the 2,000 kcal daily value), with 9.5g fat, 16.5g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ven Pongal
Nutritional value of Ven Pongal per 100 grams
What's inside Ven Pongal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ven Pongal (Rice and Moong Dal Mash) | 100g | 115 kcal | 3.5g | 4.5g | 16.5g |
| Ghee (Clarified Butter) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Ven Pongal come from
How Ven Pongal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.5g | 7% |
| Fat | 9.5g | 15% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ven Pongal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ven Pongal
How many calories are in Ven Pongal?
A full serving of Ven Pongal contains approximately 160 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 152.4 kcal.
Is Ven Pongal good for weight loss?
Ven Pongal has a moderate calorie density at 152.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ven Pongal?
A serving of Ven Pongal provides about 3.5g of protein from a total serving weight of 105g. That is 3.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Ven Pongal calories?
The easiest way to track Ven Pongal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ven Pongal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal Khichdi | 215g | 275.0 | 10g | +115 kcal, more protein |
| Khichdi with Ghee | 215g | 365.0 | 7g | +205 kcal, more protein |
| Semolina Upma | 24g | 98.0 | 4g | -62 kcal, more protein |
| Semolina Upma | 220g | 380.0 | 7g | +220 kcal, more protein |
| Pongal with Kodo Millet | 318g | 556.0 | 13g | +396 kcal, more protein |