How many calories are in Fish and Beef Stew?
Fish and Beef Stew contains 320 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 17g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Beef Stew
Nutritional value of Fish and Beef Stew per 100 grams
What's inside Fish and Beef Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled fish (tilapia or similar) | 120g | 108.3 kcal | 21.7g | 2.5g | 0g |
| boiled bok choy | 40g | 25 kcal | 2.5g | 0g | 5g |
| stewed beef with vegetables (carrots, peas, potatoes, tomato sauce) | 150g | 120 kcal | 10g | 5.3g | 10g |
Where do the calories in Fish and Beef Stew come from
How Fish and Beef Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 42g | 84% |
| Fat | 11g | 17% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Beef Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Beef Stew
How many calories are in Fish and Beef Stew?
A full serving of Fish and Beef Stew contains approximately 320 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 103.2 kcal.
Is Fish and Beef Stew good for weight loss?
Fish and Beef Stew has a low calorie density at 103.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Beef Stew?
A serving of Fish and Beef Stew provides about 42g of protein from a total serving weight of 310g. That is 13.5g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Beef Stew calories?
The easiest way to track Fish and Beef Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Beef Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with green beans | 490g | 446.0 | 17.4g | +126 kcal, less protein |
| beef and cabbage | 620g | 744.5 | 54.9g | +424 kcal, more protein |
| Rice with pork soup | 800g | 734.6 | 22.9g | +414 kcal, less protein |
| Fish with rice | 390g | 538.0 | 34.1g | +218 kcal, less protein |
| Grilled Beef with Tofu and Vegetables | 420g | 480.0 | 41g | +160 kcal, less protein |