How many calories are in Stuffed Zucchini Cup?
Stuffed Zucchini Cup contains 380 calories per serving (19% of the 2,000 kcal daily value), with 20.7g fat, 35g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Zucchini Cup
Nutritional value of Stuffed Zucchini Cup per 100 grams
What's inside Stuffed Zucchini Cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Zucchini | 150g | 16.7 kcal | 1.2g | 0.3g | 3.3g |
| Ground Beef (80/20) | 60g | 250 kcal | 17.5g | 20g | 0g |
| White Rice | 30g | 350 kcal | 7g | 0.7g | 76.7g |
| Tomato Sauce and Onion Mix | 40g | 75 kcal | 2g | 3.8g | 10g |
| Vegetable Puree (Zucchini/Eggplant Caviar) | 30g | 83.3 kcal | 1.7g | 5g | 10g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
| Herbs and Spices | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Stuffed Zucchini Cup come from
How Stuffed Zucchini Cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 15.7g | 31% |
| Fat | 20.7g | 32% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Zucchini Cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Zucchini Cup
How many calories are in Stuffed Zucchini Cup?
A full serving of Stuffed Zucchini Cup contains approximately 380 kcal. The total serving weighs about 317g. Per 100 grams, that works out to 119.9 kcal.
Is Stuffed Zucchini Cup good for weight loss?
Stuffed Zucchini Cup has a low calorie density at 119.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Zucchini Cup?
A serving of Stuffed Zucchini Cup provides about 15.7g of protein from a total serving weight of 317g. That is 5g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Zucchini Cup calories?
The easiest way to track Stuffed Zucchini Cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Zucchini Cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chili Con Carne | 1,015g | 1175.0 | 62.7g | +795 kcal, more protein |
| Ground Beef Stew | 235g | 405.0 | 24.6g | +25 kcal, more protein |
| Stuffed Zucchini | 205g | 315.0 | 9.2g | -65 kcal, less protein |
| Ground Beef Stir-fry | 160g | 290.0 | 19.9g | -90 kcal, more protein |
| Beef and Rice | 290g | 540.0 | 27g | +160 kcal, more protein |