How many calories are in Rice Chicken Curd Bowl?
Rice Chicken Curd Bowl contains 537 calories per serving (27% of the 2,000 kcal daily value), with 13.6g fat, 47.6g carbs, and 53.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Chicken Curd Bowl
Nutritional value of Rice Chicken Curd Bowl per 100 grams
What's inside Rice Chicken Curd Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Cooked Chicken Breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Cottage Cheese 5% | 100g | 121 kcal | 17g | 5g | 3g |
| Sour Cream 15% | 30g | 160 kcal | 2.6g | 15g | 3g |
| Fresh Radish | 50g | 16 kcal | 0.7g | 0.1g | 3.4g |
Where do the calories in Rice Chicken Curd Bowl come from
How Rice Chicken Curd Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 53.2g | 106% |
| Fat | 13.6g | 21% |
| Carbs | 47.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Chicken Curd Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Chicken Curd Bowl
How many calories are in Rice Chicken Curd Bowl?
A full serving of Rice Chicken Curd Bowl contains approximately 537 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 124.9 kcal.
Is Rice Chicken Curd Bowl good for weight loss?
Rice Chicken Curd Bowl has a low calorie density at 124.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Chicken Curd Bowl?
A serving of Rice Chicken Curd Bowl provides about 53.2g of protein from a total serving weight of 430g. That is 12.4g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Rice Chicken Curd Bowl calories?
The easiest way to track Rice Chicken Curd Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Chicken Curd Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Salad | 350g | 245.0 | 30g | -292 kcal, less protein |
| Mixed Breakfast Plate | 410g | 591.8 | 36.6g | +54 kcal, less protein |
| Savory Protein Patties | 365g | 558.0 | 56.1g | +21 kcal, more protein |
| Cottage Cheese Snack | 425g | 372.0 | 30g | -165 kcal, less protein |
| Cottage cheese and rye toast | 145g | 272.0 | 19.2g | -265 kcal, less protein |