How many calories are in Mushroom Seaweed Soup?
Mushroom Seaweed Soup contains 135 calories per serving (7% of the 2,000 kcal daily value), with 1.2g fat, 28.2g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Seaweed Soup
Nutritional value of Mushroom Seaweed Soup per 100 grams
What's inside Mushroom Seaweed Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white button mushrooms (sliced) | 40g | 22.5 kcal | 2.5g | 0g | 5g |
| dried seaweed (reconstituted, seasoned) | 35g | 37.1 kcal | 5.7g | 0.6g | 6.3g |
| broth/water (soup liquid) | 350g | 1.4 kcal | 0.1g | 0g | 0.3g |
| sesame oil / dressing | 5g | 900 kcal | 0g | 100g | 0g |
| Reis (cooked) | 40g | 130 kcal | 2.5g | 0g | 27.5g |
| Cerials | 15g | 373.3 kcal | 13.3g | 6.7g | 80g |
Where do the calories in Mushroom Seaweed Soup come from
How Mushroom Seaweed Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Fat | 1.2g | 2% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Seaweed Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Seaweed Soup
How many calories are in Mushroom Seaweed Soup?
A full serving of Mushroom Seaweed Soup contains approximately 135 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 27.8 kcal.
Is Mushroom Seaweed Soup good for weight loss?
Mushroom Seaweed Soup has a low calorie density at 27.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Seaweed Soup?
A serving of Mushroom Seaweed Soup provides about 6.5g of protein from a total serving weight of 485g. That is 1.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Seaweed Soup calories?
The easiest way to track Mushroom Seaweed Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Seaweed Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wakame Soup | 415g | 33.0 | 3.1g | -102 kcal, less protein |
| Rice bowl | 380g | 545.6 | 25.5g | +410 kcal, more protein |
| Asian noodle soup | 717g | 363.3 | 34.8g | +228 kcal, more protein |
| Miso soup | 274g | 40.0 | 2.8g | -95 kcal, less protein |
| Vegetable Tempeh Soup | 838g | 309.0 | 22.6g | +174 kcal, more protein |