How many calories are in Water Spinach with Grapes?
Water Spinach with Grapes contains 154 calories per serving (8% of the 2,000 kcal daily value), with 0.7g fat, 36g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Water Spinach with Grapes
Nutritional value of Water Spinach with Grapes per 100 grams
What's inside Water Spinach with Grapes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried water spinach with garlic and sesame | 150g | 30 kcal | 2g | 0.3g | 5.3g |
| red grapes | 100g | 69 kcal | 0.7g | 0.2g | 18g |
| spicy chili sauce | 30g | 133.3 kcal | 3.3g | 0g | 33.3g |
Where do the calories in Water Spinach with Grapes come from
How Water Spinach with Grapes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 4.7g | 9% |
| Fat | 0.7g | 1% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Water Spinach with Grapes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Water Spinach with Grapes
How many calories are in Water Spinach with Grapes?
A full serving of Water Spinach with Grapes contains approximately 154 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 55 kcal.
Is Water Spinach with Grapes good for weight loss?
Water Spinach with Grapes has a low calorie density at 55 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Water Spinach with Grapes?
A serving of Water Spinach with Grapes provides about 4.7g of protein from a total serving weight of 280g. That is 1.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Water Spinach with Grapes calories?
The easiest way to track Water Spinach with Grapes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Water Spinach with Grapes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Rice Bowl | 230g | 245.0 | 17.2g | +91 kcal, more protein |
| Chicken Rice with Veggies | 350g | 428.0 | 35g | +274 kcal, more protein |
| Rice with Water Spinach | 250g | 230.0 | 6.7g | +76 kcal, more protein |
| Rice with Stir-fried Vegetables | 310g | 342.0 | 6.6g | +188 kcal, more protein |
| Water Spinach with Rice | 150g | 20.0 | 2.6g | -134 kcal, less protein |