How many calories are in Oats with Banana?
Oats with Banana contains 1,368 calories per serving (68% of the 2,000 kcal daily value), with 45g fat, 200g carbs, and 39.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats with Banana
Nutritional value of Oats with Banana per 100 grams
What's inside Oats with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dry Oats | 100g | 389 kcal | 16.9g | 7g | 66g |
| Banana | 77g | 89.6 kcal | 1.3g | 0g | 10.4g |
| Bena butter | 32g | 593.8 kcal | 25g | 46.9g | 21.9g |
| Rice | 180g | 150 kcal | 2.8g | 3.9g | 28.9g |
| اندومي | 100g | 450 kcal | 9g | 16g | 67g |
Where do the calories in Oats with Banana come from
How Oats with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,368 kcal | 68% |
| Protein | 39.9g | 80% |
| Fat | 45g | 69% |
| Carbs | 200g | 67% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with Banana
How many calories are in Oats with Banana?
A full serving of Oats with Banana contains approximately 1,368 kcal. The total serving weighs about 489g. Per 100 grams, that works out to 279.8 kcal.
Is Oats with Banana good for weight loss?
Oats with Banana has a high calorie density at 279.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with Banana?
A serving of Oats with Banana provides about 39.9g of protein from a total serving weight of 489g. That is 8.2g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Oats with Banana calories?
The easiest way to track Oats with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Oats | 220g | 373.0 | 10g | -995 kcal, less protein |
| Oatmeal with Banana and Honey | 265g | 224.0 | 4.4g | -1144 kcal, less protein |
| Banana and Oats | 140g | 245.0 | 6.5g | -1123 kcal, less protein |
| Banana Oats | 150g | 284.0 | 7.6g | -1084 kcal, less protein |
| Overnight oats | 268g | 252.0 | 7.5g | -1116 kcal, less protein |