How many calories are in Leafy greens with tuber?
Leafy greens with tuber contains 625 calories per serving (31% of the 2,000 kcal daily value), with 38g fat, 60.5g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Leafy greens with tuber
Nutritional value of Leafy greens with tuber per 100 grams
What's inside Leafy greens with tuber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ewedu/leafy green (cooked) + palm oil | 350g | 60 kcal | 1.9g | 2.5g | 8g |
| Boiled/roasted yam or potato chunks | 200g | 130 kcal | 2g | 7g | 14g |
| Palm oil (cooking oil portion included above but extra accounting) | 15g | 900 kcal | 0g | 100g | 0g |
| Tomato/onion/chili (sauce aromatics) | 25g | 80 kcal | 2g | 0.8g | 18g |
Where do the calories in Leafy greens with tuber come from
How Leafy greens with tuber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 11.2g | 22% |
| Fat | 38g | 58% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Leafy greens with tuber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Leafy greens with tuber
How many calories are in Leafy greens with tuber?
A full serving of Leafy greens with tuber contains approximately 625 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 105.9 kcal.
Is Leafy greens with tuber good for weight loss?
Leafy greens with tuber has a low calorie density at 105.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Leafy greens with tuber?
A serving of Leafy greens with tuber provides about 11.2g of protein from a total serving weight of 590g. That is 1.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Leafy greens with tuber calories?
The easiest way to track Leafy greens with tuber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Leafy greens with tuber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| African Balanced Plate | 1,020g | 784.0 | 44.1g | +159 kcal, more protein |
| Goat Meat Yam Soup | 700g | 942.0 | 51g | +317 kcal, more protein |
| Yam and Vegetable Meal | 490g | 520.0 | 15.8g | -105 kcal, more protein |
| Plantain meal | 699g | 895.0 | 14.6g | +270 kcal, more protein |
| Stewed Crab with Yam | 700g | 660.0 | 33.5g | +35 kcal, more protein |