How many calories are in Protein smoothie mix?
Protein smoothie mix contains 164 calories per serving (8% of the 2,000 kcal daily value), with 0.9g fat, 32.5g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Protein smoothie mix
Nutritional value of Protein smoothie mix per 100 grams
What's inside Protein smoothie mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (dried slice) | 30g | 400 kcal | 4.3g | 1g | 80g |
| protein powder (chocolate or vanilla) | 10g | 350 kcal | 70g | 1g | 70g |
| turmeric powder | 3g | 300 kcal | 10g | 16.7g | 50g |
Where do the calories in Protein smoothie mix come from
How Protein smoothie mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 8.6g | 17% |
| Fat | 0.9g | 1% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein smoothie mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein smoothie mix
How many calories are in Protein smoothie mix?
A full serving of Protein smoothie mix contains approximately 164 kcal. The total serving weighs about 43g. Per 100 grams, that works out to 381.4 kcal.
Is Protein smoothie mix good for weight loss?
Protein smoothie mix has a high calorie density at 381.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein smoothie mix?
A serving of Protein smoothie mix provides about 8.6g of protein from a total serving weight of 43g. That is 20g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Protein smoothie mix calories?
The easiest way to track Protein smoothie mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein smoothie mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bananas, Eggs, Protein Shake | 880g | 1029.0 | 61.9g | +865 kcal, more protein |
| Banana Protein Shake | 225g | 438.0 | 31.5g | +274 kcal, more protein |
| Banana Protein Shake Ingredients | 237g | 318.0 | 26.4g | +154 kcal, more protein |
| Protein shake with egg whites and banana | 280g | 293.0 | 39g | +129 kcal, more protein |
| yogurt-banana mix | 270.6g | 364.3 | 16.1g | +200 kcal, more protein |