How many calories are in Fried Sausages with Rice and Nuggets?
Fried Sausages with Rice and Nuggets contains 410 calories per serving (21% of the 2,000 kcal daily value), with 19.3g fat, 47g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Sausages with Rice and Nuggets
Nutritional value of Fried Sausages with Rice and Nuggets per 100 grams
What's inside Fried Sausages with Rice and Nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried sausages | 50g | 300 kcal | 14g | 26g | 2g |
| white rice | 70g | 200 kcal | 3.6g | 0.4g | 44.3g |
| chicken nuggets | 40g | 250 kcal | 17.5g | 15g | 25g |
| ketchup | 20g | 100 kcal | 0g | 0g | 25g |
Where do the calories in Fried Sausages with Rice and Nuggets come from
How Fried Sausages with Rice and Nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 16.5g | 33% |
| Fat | 19.3g | 30% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Sausages with Rice and Nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Sausages with Rice and Nuggets
How many calories are in Fried Sausages with Rice and Nuggets?
A full serving of Fried Sausages with Rice and Nuggets contains approximately 410 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 227.8 kcal.
Is Fried Sausages with Rice and Nuggets good for weight loss?
Fried Sausages with Rice and Nuggets has a moderate calorie density at 227.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Sausages with Rice and Nuggets?
A serving of Fried Sausages with Rice and Nuggets provides about 16.5g of protein from a total serving weight of 180g. That is 9.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Fried Sausages with Rice and Nuggets calories?
The easiest way to track Fried Sausages with Rice and Nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Sausages with Rice and Nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice and Egg | 405g | 618.0 | 30.2g | +208 kcal, more protein |
| Chicken Nuggets with Rice | 240g | 405.0 | 16.2g | -5 kcal, less protein |
| Fried Chicken Nuggets with Ketchup | 200g | 370.0 | 20g | -40 kcal, more protein |
| Rice with Chicken Fritters and Ketchup | 280g | 445.0 | 19.2g | +35 kcal, more protein |
| Fried Rice with Sausages | 320g | 410.0 | 16g | +0 kcal, less protein |