How many calories are in Protein Oats Bar?
Protein Oats Bar contains 325 calories per serving (16% of the 2,000 kcal daily value), with 10g fat, 19g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oats Bar
Nutritional value of Protein Oats Bar per 100 grams
What's inside Protein Oats Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 50g | 380 kcal | 12g | 10g | 30g |
| Whey protein isolate | 20g | 400 kcal | 85g | 5g | 5g |
| Vegetable oil (e.g., sunflower or canola) | 10g | 400 kcal | 0g | 40g | 0g |
| Sugar-free sweetener (e.g., sucralose, stevia) | 5g | 300 kcal | 0g | 0g | 60g |
Where do the calories in Protein Oats Bar come from
How Protein Oats Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 23g | 46% |
| Fat | 10g | 15% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oats Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oats Bar
How many calories are in Protein Oats Bar?
A full serving of Protein Oats Bar contains approximately 325 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 382.4 kcal.
Is Protein Oats Bar good for weight loss?
Protein Oats Bar has a high calorie density at 382.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Oats Bar?
A serving of Protein Oats Bar provides about 23g of protein from a total serving weight of 85g. That is 27.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oats Bar calories?
The easiest way to track Protein Oats Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oats Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats + Whey | 70g | 277.0 | 36.5g | -48 kcal, more protein |
| High Protein Oats | 100g | 187.0 | 18g | -138 kcal, less protein |
| Protein Chia Pudding | 82g | 155.0 | 20.1g | -170 kcal, less protein |
| Milk Oats with Cocoa | 745g | 661.0 | 32g | +336 kcal, more protein |
| Protein Oat Mix | 100g | 450.0 | 36g | +125 kcal, more protein |