How many calories are in Egg Noodles with Sausage?
Egg Noodles with Sausage contains 550 calories per serving (28% of the 2,000 kcal daily value), with 32g fat, 45g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Noodles with Sausage
Nutritional value of Egg Noodles with Sausage per 100 grams
What's inside Egg Noodles with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 125 kcal | 10g | 8.3g | 8.3g |
| instant noodles | 80g | 312.5 kcal | 7.5g | 12.5g | 37.5g |
| sliced sausage | 50g | 300 kcal | 16g | 24g | 10g |
Where do the calories in Egg Noodles with Sausage come from
How Egg Noodles with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 26g | 52% |
| Fat | 32g | 49% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Noodles with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Noodles with Sausage
How many calories are in Egg Noodles with Sausage?
A full serving of Egg Noodles with Sausage contains approximately 550 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 220 kcal.
Is Egg Noodles with Sausage good for weight loss?
Egg Noodles with Sausage has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Noodles with Sausage?
A serving of Egg Noodles with Sausage provides about 26g of protein from a total serving weight of 250g. That is 10.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Egg Noodles with Sausage calories?
The easiest way to track Egg Noodles with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Noodles with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with eggs and sausage | 210g | 330.0 | 17g | -220 kcal, less protein |
| Noodles with Egg | 200g | 290.0 | 11g | -260 kcal, less protein |
| Noodles with Egg and Sausage | 280g | 522.0 | 19g | -28 kcal, less protein |
| Noodle scramble | 150g | 375.0 | 14g | -175 kcal, less protein |
| Noodles with sausage | 380g | 600.0 | 27g | +50 kcal, more protein |