How many calories are in Tortellini with Salad?
Tortellini with Salad contains 341 calories per serving (17% of the 2,000 kcal daily value), with 20.9g fat, 26.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortellini with Salad
Nutritional value of Tortellini with Salad per 100 grams
What's inside Tortellini with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese Tortellini | 50g | 290 kcal | 13g | 9g | 39g |
| Liver Pate | 30g | 316.7 kcal | 14g | 28.3g | 2g |
| Mixed Vegetable Salad (Tomato, Cucumber, Bell Pepper) | 120g | 20.8 kcal | 0.9g | 0.3g | 3.8g |
| Lamb's Lettuce | 15g | 20 kcal | 2g | 0.7g | 3.3g |
| Olive Oil Dressing | 5g | 900 kcal | 0g | 100g | 0g |
| Flax seeds | 5g | 560 kcal | 18g | 50g | 20g |
Where do the calories in Tortellini with Salad come from
How Tortellini with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 13g | 26% |
| Fat | 20.9g | 32% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortellini with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortellini with Salad
How many calories are in Tortellini with Salad?
A full serving of Tortellini with Salad contains approximately 341 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 151.6 kcal.
Is Tortellini with Salad good for weight loss?
Tortellini with Salad has a moderate calorie density at 151.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tortellini with Salad?
A serving of Tortellini with Salad provides about 13g of protein from a total serving weight of 225g. That is 5.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Tortellini with Salad calories?
The easiest way to track Tortellini with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortellini with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Rice Salad | 300g | 477.0 | 20g | +136 kcal, more protein |
| Lentil Salad | 360g | 203.0 | 11.1g | -138 kcal, less protein |
| Liver and Pear Salad | 300g | 365.0 | 30.4g | +24 kcal, more protein |
| Buckwheat and Egg Plate | 355g | 405.0 | 22.8g | +64 kcal, more protein |
| Liver Salad | 235g | 129.0 | 17g | -212 kcal, more protein |