How many calories are in Salmon and Turkey Sandwiches?
Salmon and Turkey Sandwiches contains 256 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 22g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Turkey Sandwiches
Nutritional value of Salmon and Turkey Sandwiches per 100 grams
What's inside Salmon and Turkey Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Bread | 19g | 257.9 kcal | 10.5g | 5.3g | 47.4g |
| Coleslaw with Mayonnaise | 23g | 256.5 kcal | 4.3g | 21.7g | 8.7g |
| Seeded Wholemeal Bun | 26g | 234.6 kcal | 7.7g | 3.8g | 42.3g |
| Salmon | 33g | 203 kcal | 21.2g | 12.1g | 0g |
| Smoked Turkey Breast | 19g | 105.3 kcal | 15.8g | 0g | 5.3g |
Where do the calories in Salmon and Turkey Sandwiches come from
How Salmon and Turkey Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Turkey Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Turkey Sandwiches
How many calories are in Salmon and Turkey Sandwiches?
A full serving of Salmon and Turkey Sandwiches contains approximately 256 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 213.3 kcal.
Is Salmon and Turkey Sandwiches good for weight loss?
Salmon and Turkey Sandwiches has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Turkey Sandwiches?
A serving of Salmon and Turkey Sandwiches provides about 15g of protein from a total serving weight of 120g. That is 12.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Turkey Sandwiches calories?
The easiest way to track Salmon and Turkey Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Turkey Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Meal | 320g | 620.0 | 35g | +364 kcal, more protein |
| Turkey Sandwich | 210g | 395.0 | 20.2g | +139 kcal, more protein |
| Cup Coleslaw | 160g | 220.0 | 4.8g | -36 kcal, less protein |
| Seeded Veggie Sandwich | 195g | 430.0 | 18.4g | +174 kcal, more protein |
| Coleslaw Toast | 80g | 125.0 | 4g | -131 kcal, less protein |