How many calories are in Buckwheat Plate?
Buckwheat Plate contains 690 calories per serving (35% of the 2,000 kcal daily value), with 13.9g fat, 132g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Plate
Nutritional value of Buckwheat Plate per 100 grams
What's inside Buckwheat Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat (kasha) | 360g | 140 kcal | 5g | 1.5g | 30g |
| cherry tomatoes | 80g | 17.5 kcal | 1.4g | 0.3g | 3.8g |
| flatbread / lavash (small roll) | 55g | 272.7 kcal | 8.2g | 10.9g | 36.4g |
| mayonnaise or yellow mustard (squeeze bottle visible) - estimate condiment used | 8g | 275 kcal | 0g | 28.8g | 12.5g |
Where do the calories in Buckwheat Plate come from
How Buckwheat Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 23.6g | 47% |
| Fat | 13.9g | 21% |
| Carbs | 132g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Plate
How many calories are in Buckwheat Plate?
A full serving of Buckwheat Plate contains approximately 690 kcal. The total serving weighs about 503g. Per 100 grams, that works out to 137.2 kcal.
Is Buckwheat Plate good for weight loss?
Buckwheat Plate has a low calorie density at 137.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat Plate?
A serving of Buckwheat Plate provides about 23.6g of protein from a total serving weight of 503g. That is 4.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Plate calories?
The easiest way to track Buckwheat Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hummus bowl | 271g | 207.0 | 8g | -483 kcal, less protein |
| Buckwheat with meatballs | 400g | 364.0 | 23.8g | -326 kcal, more protein |
| Tortilla Mix Cheese | 640g | 1239.0 | 37.3g | +549 kcal, more protein |
| Paneer Sandwich | 210g | 375.0 | 20.9g | -315 kcal, less protein |
| Chicken wrap | 295g | 480.0 | 38.3g | -210 kcal, more protein |