How many calories are in Pear pancake ingredients?
Pear pancake ingredients contains 460 calories per serving (23% of the 2,000 kcal daily value), with 15.4g fat, 51.4g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pear pancake ingredients
Nutritional value of Pear pancake ingredients per 100 grams
What's inside Pear pancake ingredients
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| fresh pear | 150g | 56.7 kcal | 0.3g | 0.1g | 15.3g |
| ricotta cheese | 100g | 103 kcal | 11.3g | 4.3g | 3.4g |
| wheat flour | 30g | 363.3 kcal | 10.3g | 1g | 76.3g |
| greek yogurt | 30g | 66.7 kcal | 10g | 3.7g | 4.7g |
Where do the calories in Pear pancake ingredients come from
How Pear pancake ingredients fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 30.5g | 61% |
| Fat | 15.4g | 24% |
| Carbs | 51.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pear pancake ingredients
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pear pancake ingredients
How many calories are in Pear pancake ingredients?
A full serving of Pear pancake ingredients contains approximately 460 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 112.2 kcal.
Is Pear pancake ingredients good for weight loss?
Pear pancake ingredients has a low calorie density at 112.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pear pancake ingredients?
A serving of Pear pancake ingredients provides about 30.5g of protein from a total serving weight of 410g. That is 7.4g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Pear pancake ingredients calories?
The easiest way to track Pear pancake ingredients is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pear pancake ingredients compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Greek yogurt | 300g | 281.0 | 15.8g | -179 kcal, less protein |
| Frozen Yogurt Cup | 230g | 410.0 | 12g | -50 kcal, less protein |
| Snack with flatbread, cheese, pear, and yogurt | 330g | 375.0 | 28.5g | -85 kcal, less protein |
| Egg Oats Yogurt | 200g | 325.0 | 23g | -135 kcal, less protein |
| Pomegranate with Yogurt | 220g | 142.0 | 5.2g | -318 kcal, less protein |