How many calories are in BBQ ribs bento?
BBQ ribs bento contains 1,130 calories per serving (57% of the 2,000 kcal daily value), with 65g fat, 60g carbs, and 69g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in BBQ ribs bento
Nutritional value of BBQ ribs bento per 100 grams
What's inside BBQ ribs bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork ribs (barbecue), bone-in | 220g | 254.5 kcal | 21.8g | 16.4g | 0g |
| macaroni and cheese (creamy) | 140g | 157.1 kcal | 5.7g | 11.4g | 8.6g |
| tomato rice (seasoned) | 150g | 140 kcal | 2.7g | 2g | 28g |
| au gratin mussels (2 halves, cheese-topped) | 80g | 175 kcal | 11.3g | 12.5g | 7.5g |
| creamy potato or mashed side (small scoop) | 30g | 200 kcal | 3.3g | 16.7g | 10g |
Where do the calories in BBQ ribs bento come from
How BBQ ribs bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,130 kcal | 57% |
| Protein | 69g | 138% |
| Fat | 65g | 100% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from BBQ ribs bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about BBQ ribs bento
How many calories are in BBQ ribs bento?
A full serving of BBQ ribs bento contains approximately 1,130 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 182.3 kcal.
Is BBQ ribs bento good for weight loss?
BBQ ribs bento has a moderate calorie density at 182.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in BBQ ribs bento?
A serving of BBQ ribs bento provides about 69g of protein from a total serving weight of 620g. That is 11.1g of protein per 100g, which covers roughly 138% of the recommended daily intake of 50g.
What is the easiest way to track BBQ ribs bento calories?
The easiest way to track BBQ ribs bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does BBQ ribs bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glazed ribs with potatoes | 968g | 2564.0 | 155.9g | +1434 kcal, more protein |
| Rice with fried fish | 445g | 655.6 | 40.2g | -474 kcal, less protein |
| Barbecue Plate | 700g | 1015.0 | 76g | -115 kcal, more protein |
| Mixed meat and rice plate | 420g | 770.0 | 43.7g | -360 kcal, less protein |
| Steamed Mussels | 150g | 172.5 | 24g | -957 kcal, less protein |