How many calories are in Sultan Sarma Dessert?
Sultan Sarma Dessert contains 395 calories per serving (20% of the 2,000 kcal daily value), with 21g fat, 43g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sultan Sarma Dessert
Nutritional value of Sultan Sarma Dessert per 100 grams
What's inside Sultan Sarma Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Milk | 120g | 61 kcal | 3.2g | 3.3g | 4.8g |
| White Sugar | 25g | 387 kcal | 0g | 0g | 100g |
| Wheat Flour | 15g | 364 kcal | 10g | 1g | 76g |
| Unsalted Butter | 5g | 717 kcal | 0.8g | 81g | 0.2g |
| Whipped Cream | 25g | 257 kcal | 2g | 26g | 3g |
| Desiccated Coconut | 10g | 660 kcal | 7g | 65g | 24g |
Where do the calories in Sultan Sarma Dessert come from
How Sultan Sarma Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 3g | 6% |
| Fat | 21g | 32% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sultan Sarma Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sultan Sarma Dessert
How many calories are in Sultan Sarma Dessert?
A full serving of Sultan Sarma Dessert contains approximately 395 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 197.5 kcal.
Is Sultan Sarma Dessert good for weight loss?
Sultan Sarma Dessert has a moderate calorie density at 197.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sultan Sarma Dessert?
A serving of Sultan Sarma Dessert provides about 3g of protein from a total serving weight of 200g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sultan Sarma Dessert calories?
The easiest way to track Sultan Sarma Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sultan Sarma Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Single Waffle | 50g | 163.0 | 4.6g | -232 kcal, more protein |
| Goldilocks Polvoron | 32g | 150.0 | 3.2g | -245 kcal, more protein |
| Peppermint Crisp Tart | 80g | 317.0 | 4g | -78 kcal, more protein |
| Caramel Cake | 1,700g | 2790.0 | 37.1g | +2395 kcal, more protein |
| 6 Corn Muffins | 420g | 1487.0 | 27.5g | +1092 kcal, more protein |