How many calories are in Shiratake rice bowl?
Shiratake rice bowl contains 712 calories per serving (36% of the 2,000 kcal daily value), with 48.9g fat, 33.2g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shiratake rice bowl
Nutritional value of Shiratake rice bowl per 100 grams
What's inside Shiratake rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shiratake rice | 100g | 6 kcal | 0g | 0g | 0.2g |
| ground beef (80% lean) | 200g | 260 kcal | 13g | 22g | 0g |
| potato (raw, converted to cooked weight estimate) | 150g | 77.3 kcal | 2g | 0.1g | 17.3g |
| carrot (raw) | 70g | 42.9 kcal | 1g | 0.4g | 10g |
| cooking oil (used for frying) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Shiratake rice bowl come from
How Shiratake rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 712 kcal | 36% |
| Protein | 29.7g | 59% |
| Fat | 48.9g | 75% |
| Carbs | 33.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shiratake rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shiratake rice bowl
How many calories are in Shiratake rice bowl?
A full serving of Shiratake rice bowl contains approximately 712 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 134.3 kcal.
Is Shiratake rice bowl good for weight loss?
Shiratake rice bowl has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shiratake rice bowl?
A serving of Shiratake rice bowl provides about 29.7g of protein from a total serving weight of 530g. That is 5.6g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Shiratake rice bowl calories?
The easiest way to track Shiratake rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shiratake rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Beef Plate | 310g | 602.3 | 27.1g | -109 kcal, less protein |
| Tortang Giniling | 490g | 746.0 | 42.6g | +34 kcal, more protein |
| Rice with carrot | 338g | 494.0 | 6.9g | -218 kcal, less protein |
| chicken fried rice | 908g | 1473.0 | 72g | +761 kcal, more protein |
| Stir-fried vermicelli | 255g | 391.0 | 7.4g | -321 kcal, less protein |