How many calories are in Vegetable Medley?
Vegetable Medley contains 81 calories per serving (4% of the 2,000 kcal daily value), with 0.4g fat, 18.5g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Medley
Nutritional value of Vegetable Medley per 100 grams
What's inside Vegetable Medley
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin | 80g | 32.5 kcal | 1.3g | 0.1g | 8.1g |
| green beans | 30g | 66.7 kcal | 4g | 0.3g | 13.3g |
| purple yam (ube) | 40g | 87.5 kcal | 2.5g | 0.5g | 20g |
Where do the calories in Vegetable Medley come from
How Vegetable Medley fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 3.2g | 6% |
| Fat | 0.4g | 1% |
| Carbs | 18.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Medley
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Medley
How many calories are in Vegetable Medley?
A full serving of Vegetable Medley contains approximately 81 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 54 kcal.
Is Vegetable Medley good for weight loss?
Vegetable Medley has a low calorie density at 54 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Medley?
A serving of Vegetable Medley provides about 3.2g of protein from a total serving weight of 150g. That is 2.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Medley calories?
The easiest way to track Vegetable Medley is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Medley compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pumpkin and Pork | 290g | 320.0 | 15.2g | +239 kcal, more protein |
| Boiled Purple Yam | 160g | 136.0 | 1.5g | +55 kcal, less protein |
| Purple Yam Dessert | 135g | 170.0 | 5.5g | +89 kcal, more protein |
| Purple yam pieces | 120g | 168.0 | 1.8g | +87 kcal, less protein |
| Ube Coconut Dessert | 800g | 560.0 | 6g | +479 kcal, more protein |